Your Personal Guide to Healthcare

Our blog is a place where we can share our passion for health, and provide you with easy to understand solutions to popular health insurance topics.

Check back often, as we’ll have regularly updated health care content that proves Health Savings Associates is your ultimate health insurance resource.

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One-Minute Office Stretches

One-Minute Office Stretches Even though you are sitting comfortably at a desk throughout the day, your muscles can get tight and sore. Yet, within a minute, you can loosen strains with the following quick and easy desk stretches.   Neck..

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Holiday Cheer!

The HSA office in Encinitas is looking rather festive! We call her Mrs. Claus. Let the games begin! A rather intense game of Jenga was underway. Happy Holidays from The HSA Team!

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Don’t Forget to Provide an SBC This Open Enrollment

Don’t Forget to Provide an SBC This Open Enrollment Employers that sponsor group health plans should provide certain benefit notices in connection with their plans’ open enrollment periods. Some of these notices must be provided at open enrollment time, such..

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Holiday Recipe Makeover

Butter, oils and other fats can add flavor to your favorite recipes, but they can also add many calories. They act as a barrier so flour does not absorb as much water to give your dishes a moist, tender feel...

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Flu Vaccine Myths

The Centers for Disease Control and Prevention (CDC) recommends anyone over the age of 6 months get a flu shot each year. Unfortunately, many people don’t get one because they believe one or more of the following myths.   Myth:..

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Super Stuffed Squash

The Super Stuffed Squash 2 acorn squash 2 ½ cups water 1 cup brown rice 1 pound ground pork 1 medium onion (chopped) 3 garlic cloves (minced) 1 medium sweet apple (peeled, diced) 1 tsp. smoked paprika 4 tsp. olive..

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Technology-Based Enrollment

Technology-based Enrollment The enrollment period is a daunting time for both employers and employees; it is a lot of work for companies and can be a confusing process for workers. For instance, if you have 500 employees and offer 10..

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Beets, Beans, and Greens

Beets, Beans and Greens ¼ cup lemon juice 1 garlic clove (finely chopped) 2 tsp. mustard 2 tsp. vegetable oil 2 cups beets (cooked, sliced) 1 head of lettuce (washed, torn into pieces) 2 cups beans (cooked, rinsed) Salt and..

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Golfchella at the BBB Golf Classic

  The HSA Team was at our Golfchella themed hole for the Better Business Bureau’s 22nd Annual Golf Classic at Maderas Golf Club this past week. There was lots of fun had with flower crowns, funky glasses and of course,..

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