Your Personal Guide to Healthcare

Our blog is a place where we can share our passion for health, and provide you with easy to understand solutions to popular health insurance topics.

Check back often, as we’ll have regularly updated health care content that proves Health Savings Associates is your ultimate health insurance resource.

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Flu Vaccine Myths

The Centers for Disease Control and Prevention (CDC) recommends anyone over the age of 6 months get a flu shot each year. Unfortunately, many people don’t get one because they believe one or more of the following myths.   Myth:..

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Super Stuffed Squash

The Super Stuffed Squash 2 acorn squash 2 ½ cups water 1 cup brown rice 1 pound ground pork 1 medium onion (chopped) 3 garlic cloves (minced) 1 medium sweet apple (peeled, diced) 1 tsp. smoked paprika 4 tsp. olive..

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Technology-Based Enrollment

Technology-based Enrollment The enrollment period is a daunting time for both employers and employees; it is a lot of work for companies and can be a confusing process for workers. For instance, if you have 500 employees and offer 10..

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Beets, Beans, and Greens

Beets, Beans and Greens ¼ cup lemon juice 1 garlic clove (finely chopped) 2 tsp. mustard 2 tsp. vegetable oil 2 cups beets (cooked, sliced) 1 head of lettuce (washed, torn into pieces) 2 cups beans (cooked, rinsed) Salt and..

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Golfchella at the BBB Golf Classic

  The HSA Team was at our Golfchella themed hole for the Better Business Bureau’s 22nd Annual Golf Classic at Maderas Golf Club this past week. There was lots of fun had with flower crowns, funky glasses and of course,..

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HSA Family Plan Max Moved Back to $6,900

As some of you may have heard, the IRS, who recently reduced the HSA family contribution limit back in March has now reverted back to the original $6,900 contribution limit for 2018.   If you are interested in hearing a..

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A Beginner’s Guide to Mindfulness

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage..

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Barley Pilaf

Barley Pilaf 1 Tbsp. vegetable oil 1 cup onion (chopped) ½ cup celery (chopped) ½ cup red or green bell pepper (chopped) 1 cup mushrooms (sliced) 2 cups water or chicken broth 1 tsp. low-sodium vegetable bouillon 1 cup pearl..

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