Category: Keeping You Healthy | Health Savings Associates

Your Personal Guide to Healthcare

Our blog is a place where we can share our passion for health, and provide you with easy to understand solutions to popular health insurance topics.

Check back often, as we’ll have regularly updated health care content that proves Health Savings Associates is your ultimate health insurance resource.

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What is Telemedicine?

02/20/19

Telemedicine As technology has developed, so has people’s ability to overcome the traditional communication barriers of time and distance. The practice of telemedicine is a step forward in the health care industry to use telecommunication to bridge the gap..

Happy Heart Day

02/14/19

Happy Heart Day! This probably isn’t the heart you were planning on celebrating today but we would like you to take a little more time and think about the one beating in your chest. Did you know February is..

Fertility Benefits

02/05/19

Fertility Benefits Did you know both the World Health Organization and the American Medical Association (AMA) recognized infertility as a disease in 2017? This is expected to have a great impact on how insurers and employers treat infertility when..

Mental Health In The Workplace

01/25/19

Mental Health and the Workplace More than 1 in 5 Americans have diagnosable mental disorders at some point in their lives, yet only about half of those individuals receive professional mental health treatment. One major determinant of an individual’s..

Eat Your Greens

01/17/19

Eat your greens, or at least a low stress diet. Even though your job or family life may be the main source of stress in your life, your diet can also contribute to emotional turmoil. According to the Wellness..

New Year, New Fad Diet

01/01/19

New Year, New Fad Diet Jan. 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, according to Business Insider, getting in shape is consistently the most popular New Year’s resolution in..

One-Minute Office Stretches

12/12/18

One-Minute Office Stretches Even though you are sitting comfortably at a desk throughout the day, your muscles can get tight and sore. Yet, within a minute, you can loosen strains with the following quick and easy desk stretches. Neck..

Flu Vaccine Myths

11/16/18

The Centers for Disease Control and Prevention (CDC) recommends anyone over the age of 6 months get a flu shot each year. Unfortunately, many people don’t get one because they believe one or more of the following myths. Myth:..

Super Stuffed Squash

11/01/18

The Super Stuffed Squash 2 acorn squash 2 ½ cups water 1 cup brown rice 1 pound ground pork 1 medium onion (chopped) 3 garlic cloves (minced) 1 medium sweet apple (peeled, diced) 1 tsp. smoked paprika 4 tsp. olive..

Beets, Beans, and Greens

07/16/18

Beets, Beans and Greens ¼ cup lemon juice 1 garlic clove (finely chopped) 2 tsp. mustard 2 tsp. vegetable oil 2 cups beets (cooked, sliced) 1 head of lettuce (washed, torn into pieces) 2 cups beans (cooked, rinsed) Salt and..