Your Personal Guide to Healthcare

Our blog is a place where we can share our passion for health, and provide you with easy to understand solutions to popular health insurance topics.

Check back often, as we’ll have regularly updated health care content that proves Health Savings Associates is your ultimate health insurance resource.

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One-Minute Office Stretches

One-Minute Office Stretches Even though you are sitting comfortably at a desk throughout the day, your muscles can get tight and sore. Yet, within a minute, you can loosen strains with the following quick and easy desk stretches.   Neck..

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Flu Vaccine Myths

The Centers for Disease Control and Prevention (CDC) recommends anyone over the age of 6 months get a flu shot each year. Unfortunately, many people don’t get one because they believe one or more of the following myths.   Myth:..

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Super Stuffed Squash

The Super Stuffed Squash 2 acorn squash 2 ½ cups water 1 cup brown rice 1 pound ground pork 1 medium onion (chopped) 3 garlic cloves (minced) 1 medium sweet apple (peeled, diced) 1 tsp. smoked paprika 4 tsp. olive..

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Beets, Beans, and Greens

Beets, Beans and Greens ¼ cup lemon juice 1 garlic clove (finely chopped) 2 tsp. mustard 2 tsp. vegetable oil 2 cups beets (cooked, sliced) 1 head of lettuce (washed, torn into pieces) 2 cups beans (cooked, rinsed) Salt and..

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A Beginner’s Guide to Mindfulness

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage..

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Barley Pilaf

Barley Pilaf 1 Tbsp. vegetable oil 1 cup onion (chopped) ½ cup celery (chopped) ½ cup red or green bell pepper (chopped) 1 cup mushrooms (sliced) 2 cups water or chicken broth 1 tsp. low-sodium vegetable bouillon 1 cup pearl..

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