Your Personal Guide to Healthcare

Our blog is a place where we can share our passion for health, and provide you with easy to understand solutions to popular health insurance topics.

Check back often, as we’ll have regularly updated health care content that proves Health Savings Associates is your ultimate health insurance resource.

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What is Telemedicine?

Telemedicine   As technology has developed, so has people’s ability to overcome the traditional communication barriers of time and distance. The practice of telemedicine is a step forward in the health care industry to use telecommunication to bridge the gap..

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Happy Heart Day

Happy Heart Day!   This probably isn’t the heart you were planning on celebrating today but we would like you to take a little more time and think about the one beating in your chest. Did you know February is..

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Mental Health In The Workplace

Mental Health and the Workplace   More than 1 in 5 Americans have diagnosable mental disorders at some point in their lives, yet only about half of those individuals receive professional mental health treatment. One major determinant of an individual’s..

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Eat Your Greens

Eat your greens, or at least a low stress diet.   Even though your job or family life may be the main source of stress in your life, your diet can also contribute to emotional turmoil. According to the Wellness..

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New Year, New Fad Diet

New Year, New Fad Diet Jan. 1 signals a new calendar year, and for many Americans, a “new year, new me” mentality. In fact, according to Business Insider, getting in shape is consistently the most popular New Year’s resolution in..

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One-Minute Office Stretches

One-Minute Office Stretches Even though you are sitting comfortably at a desk throughout the day, your muscles can get tight and sore. Yet, within a minute, you can loosen strains with the following quick and easy desk stretches.   Neck..

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Flu Vaccine Myths

The Centers for Disease Control and Prevention (CDC) recommends anyone over the age of 6 months get a flu shot each year. Unfortunately, many people don’t get one because they believe one or more of the following myths.   Myth:..

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Super Stuffed Squash

The Super Stuffed Squash 2 acorn squash 2 ½ cups water 1 cup brown rice 1 pound ground pork 1 medium onion (chopped) 3 garlic cloves (minced) 1 medium sweet apple (peeled, diced) 1 tsp. smoked paprika 4 tsp. olive..

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Beets, Beans, and Greens

Beets, Beans and Greens ¼ cup lemon juice 1 garlic clove (finely chopped) 2 tsp. mustard 2 tsp. vegetable oil 2 cups beets (cooked, sliced) 1 head of lettuce (washed, torn into pieces) 2 cups beans (cooked, rinsed) Salt and..

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A Beginner’s Guide to Mindfulness

It’s no secret that the holidays bring joy, but they can also bring stress. We all know that prolonged and chronic stress can wreak havoc on your overall health and wellness, so it’s important to find healthy ways to manage..

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